This is the pure form of Bee Pollen, the same ingredient that goes into Gliderade and Premium Sugar Glider Diet. Sprinkle on fresh fruits daily Comes in A re-sealable pouch. Bee Pollen Has: All essential amino acids and is a complete protein. Vitamins A, B Complex series C, D, E, K and Rutin. 28 Minerals, Trace Mineral needed for good health. Enzymes and Co-Enzymes necessary for good digestion.